Stress busting: Strategies to reduce anxiety in the most stressful workplace situations

In the waning days of the pandemic, business leaders are recognizing that anxiety is a serious business issue. One in five Canadians experienced symptoms of depression, anxiety or PTSD in the last quarter of 2020 (STATSCAN). In women, the frequency increased to one if four; and Canadians aged 18-24, one in three. And according to Morneau Shepell’s monthly Mental Health Index, 36 per cent of Canadians are concerned about a co-worker’s mental well-being.

In this session, discover strategies to help employees deal with uncertainty; balance an overwhelming or unpredictable workload; and feel valued, accepted, and supported.

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Andrea McKinay

Andrea McKinlay

Specialist Advisor - Registered Psychiatric Nurse

Manufacturing Safety Alliance of BC